Everyone seems to be getting busier. For young athletes, this means playing a sport or perhaps multiple sports every season. Kids often count the passing of time as much from the sports calendar as they do from the actual passing of seasons. When it gets too cold to play football and soccer, we turn indoors to the basketball court. As the ground begins to thaw, it’s time for baseball and soccer again. Summertime is reserved for the elite travel teams. And before you know it you are strapping on your pads again for football season.
Season to Season
When we overschedule ourselves or our children we can get into a mindset where we are always looking ahead to the next activity. In terms of sports, this means we are always looking ahead to the next season and trying to be prepared. But how can we be prepared if we never have time off to think about what we need?
It can be easy to go from one sport to the next without ever questioning if you really want to keep playing. The pressure to get ready and be in shape is never-ending so unless we take a step back and breathe we will never have time to figure out what we want.
One Sport or Many?
Nowadays everything is a bit more specialized. You can play one sport all year if you are good enough. Because everyone wants to be the best, play against the best competition, eventually get the best college scholarship, it can seem like a good idea to put all your effort into one sport. But there are drawbacks. Kids playing one sport all year round never have a chance to rest a recuperate.
One issue though, is that every sport is repetitive. Whether you’re a swimmer or a soccer player you will be doing the same motions over and over again. So it can be easier to develop injuries if you’re playing one sport the entire year.
There is something to be said for switching things up. You can get injured in any sport but the repetitive injuries that can take a long time to heal tend to happen if you’re too focused on one sport in particular.
When is There Time to Rest?
The schedule of modern day athletics doesn’t give us time to rest. This is problematic for the injury-prone athletes. It may seem counterintuitive but many of the actions we engage in in sports are not natural for our bodies.
Our arms are not meant to be stretched back and whipped forward over our heads to throw a ball. This puts a lot of stress on the shoulder and elbow. We are not meant to surge forward with our entire bodies and crash our head and shoulders into another person as we do when making a block. This can cause spinal issues because of compression of the vertebrae.
This is not to say that sports are too dangerous and should be avoided. But we should acknowledge that engaging in athletics has consequences and it in essential to treat your body right and give it a break. If you don’t allow your body time to rest you may find yourself with injuries down the line.
There can be a lot of pressure nowadays to always keep busy. It’s important to remember that we play sports for fun. There are some of us who will make a living someday from throwing a ball.
But most of us need to grow up to be healthy and live lives outside of sports. Spending all your growing up years involved in competition can be wearing and not all that useful. And in some cases, it can have negative long-term effects to your body.